Zen in the Art of Archery, Paperback

Contributor(s):

• Author: Herrigel Eugen
• Translator: R. F. C. Hull

The book sets forth theories about motor learning and control that provide lessons for learning any sport or physical activity. For example, a central idea in the book is that through years of practice, a physical activity becomes effortless both mentally and physically, as if the body executes complex and difficult movements without conscious control from the mind.