Yoga Through the Year: A Seasonal Approach to Your Practice, Paperback

Create a Powerful Connection Between Yoga and the Wheel of the Year

Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites--heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.

Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Jilly Shipway is a qualified British Wheel of Yoga teacher, with over twenty-five years teaching experience. She trained and worked for a number of years as a Motivational Interviewing coach and has integrated her knowledge of M.I. (motivational interviewing) into her Seasonal Yoga book. She uses open questions on a Seasonal Yoga theme in order to get you to access your own inner wisdom and to make Seasonal Yoga your own.