Vegetarian Meals in 30 Minutes. More than 100 delicious recipes for fitness, Paperback

Description

The ultimate vegetarian guide to eating well for optimum fitness.

Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.

Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former athlete. She specializes in sport and exercise nutrition and is passionate about helping people improve their health and performance. She is the author of The Runner's Cookbook, The Complete Guide to Sports Nutrition, and The Vegetarian Athlete's Cookbook, among other titles.