Use It or Lose It: Pathways to Healthy Living, Paperback

This book is Biography of Lew Hollander, a champion senior ironman triathlete and endurance rider, known around the world. He is a physicist in his 90's and he still races. He is in the Guinness Book of World Records. This biography accounts his incredible life story as an athlete and all of the philosophies that keep him working out, healthy, and racing.

There is perhaps no single human event that teaches us so much about being in our bodies, being at our best, knowing what it really means to be human, than sports. But in this incredibly complex time we're living in, there are not as many role models for healthy and vital aging as there possibly could be.

The book includes a color photo gallery of just a few of his many winning victories.