Training With Bodyweight for Strength and Mobility. Over 70 Functional Training Exercises to Build Muscle and Stay Limber, Paperback

Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

• Publisher: Meyer & Meyer Sport (UK) Ltd
• Author(s): Guido Bruscia
• Illustration(s): 298 photos and illustrations
• Number of pages: 272
• Collection: The Ultimate Functional Training Series
• Publication date: 2024
• Dimensions: 196 x 254 x 22
• Cover type: Paperback / softback