Today I Will Do One Thing: Daily Readings for Awareness and Hope, Paperback

Today I Will Do One Thing is a ground breaking meditation book for people in addiction recovery who also have an emotional or psychiatric illness.

Today I Will Do One Thing is a ground breaking meditation book for people in addiction recovery who also have an emotional or psychiatric illness. This unique meditation format integrates addiction recovery with recovery from an emotional or psychiatric illness, develops self-awareness, and disorders. Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficultiesstate an affirmation and acknowledge a common problemprovide insight for positive changeoffer motivation to complete one simple, concrete goal for the day