Time to Repair. How Yoga Can Restore Body and Mind in 5 Minutes a Day, Paperback

Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.

• Publisher: Hammersmith Health Books
• Author(s): Vicky Fox
• Illustration(s): 300 Illustrations; 10 Line drawings, black and white
• Number of pages: 312
• Publication date: 2023
• Dimensions: 221 x 171 x 10
• Cover type: Paperback / softback