Elisa Nebolsine

Thoughts and Feelings for Teens. A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health, Paperback

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Descriere

Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.

Publisher: New Harbinger Publications
Author(s): Elisa Nebolsine
Number of pages: 144
Publication date: 2025
Dimensions: 253 x 205 x 13
Cover type: Paperback / softback

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Detalii

Autor: Elisa Nebolsine
Editura: New Harbinger Publications
Anul aparitiei: 2.025
Luna aparitiei: 6
Tip coperta: Brosata
Numar de pagini: 144
Format: 253 x 205
ISBN: 1648484514
Cod de bare: 9781648484513
Tara de origine: Statele Unite ale Americii

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Elisa Nebolsine

Thoughts and Feelings for Teens. A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health, Paperback

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