The Wildfit Way. Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss, Paperback

The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature.

• Publisher: Hay House UK Ltd
• Author(s): Eric Edmeades
• Number of pages: 320
• Publication date: 2025
• Dimensions: 153 x 228 x 26
• Cover type: Paperback / softback