The Wellbeing Activity Book. Self-care Activities Through the Seasons, Paperback

Full of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful The Wellbeing Journal is the ultimate guide to seasonal self-care.

• Publisher: Michael O'Mara Books Ltd
• Author(s): Amy Birch
• Illustration(s): 2 colour throughout (black text and blue pantone illustrations)
• Number of pages: 160
• Publication date: 2022
• Dimensions: 154 x 234 x 15
• Cover type: Paperback / softback
• Illustrator: Kat Kalindi