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The Unwanted Thoughts and Intense Emotions Workbook. CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm, Paperback

The Unwanted Thoughts and Intense Emotions Workbook. CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm, Paperback fotografia produsului

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Jon Hershfield

The Unwanted Thoughts and Intense Emotions Workbook. CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm, Paperback

ID Produs: a993ebb6-07af-52ee-be82-3fdb5ad8420c

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Descriere

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger.

Publisher: New Harbinger Publications
Author(s): Jon Hershfield
Number of pages: 176
Publication date: 2023
Dimensions: 203 x 253 x 14
Cover type: Paperback / softback

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Detalii

Autor: Jon Hershfield
Editura: New Harbinger Publications
Anul aparitiei: 2.023
Luna aparitiei: 7
Tip coperta: Brosata
Numar de pagini: 176
Format: 203 x 253
ISBN: 1648480551
Cod de bare: 9781648480553
Tara de origine: Statele Unite ale Americii
Limba: Engleza

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