The Power of Fun: How to Feel Alive Again, Hardcover

"Sharp, entertaining, and persuasive, The Power of Fun is an essential guide for anyone who can't quite remember what it's like to experience joy."--Laurie Santos, professor of psychology, Yale University, and host of The Happiness Lab podcast

When was the last time you felt exhilarated and lighthearted? When was the last time you were engaged, focused, connected, and completely present? When was the last time you felt fully alive?
When was the last time that--in other words--you had fun?

If you can't think of an example, you're not alone. In The Power of Fun, journalist Catherine Price argues that our always-on, tech-addicted lifestyles are leading us to obsess over intangible concepts such as happiness without realizing that the path to that happiness lies in the everyday experience of fun. Instead, we think of fun as indulgent, even immature and selfish, and claim to not have time for it--even as we find hours a day for what Price calls Fake Fun: binging on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.

In this follow-up to her hit book, How to Break Up with Your Phone, Price makes the case that True Fun--which she defines as the magical confluence of playfulness, connection, and flow--will give us the fulfillment we so desperately seek. If you use True Fun as your compass, you will be happier and healthier. You will be more productive, less resentful, and less stressed. You will have more energy. You will find community and a sense of purpose. You will stop languishing and start flourishing. And best of all? You'll enjoy the process.

Weaving together scientific research with personal experience, Price reveals the surprising mental, physical, and cognitive benefits of fun, and offers a practical, personalized plan for how we can achieve better screen/life balance and attract more True Fun into our daily lives--without feeling overwhelmed.

Groundbreaking, eye-opening, and packed with useful advice, The Power of Fun won't just change the way you think about fun. It will bring you back to life.

About author(s):Dubbed "The Marie Kondo of Brains" by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of numerous books, including How to Break Up with Your Phone and Vitamania: How Vitamins Revolutionized the Way We Think About Food. She is also the creator of Screen/Life Balance, a resource hub dedicated to helping people scroll less and live more. Her work has appeared in various publications, including The Best American Science Writing, The New York Times, O: The Oprah Magazine, Popular Science, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Time, and Men's Journal, among others.