The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too, Paperback

-If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.- --From The Okinawa Program
The Okinawa Program, authored by a