The Little Book of Rest. 100+ Ways to Relax and Restore Your Mind, Body, and Soul, Hardback

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.

• Publisher: Adams Media Corporation
• Author(s): Stephanie Thomas
• Illustration(s): 2 color, spot art if needed
• Number of pages: 192
• Collection: The Little Book of
• Publication date: 2022
• Dimensions: 119 x 159 x 17
• Cover type: Hardback