The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety, Paperback

Dietician and health coach Jessica Cording provides anyone burdened with stress and anxiety with the encouragement to make life-changing iprovements one small step at a time.

For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it's all too easy to completely derail yourself . . . with more stress. Life is hard enough--the road to a stress-free life should feel easy

Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Just like you, she doesn't have time for a step-by-step plan or a one-size-fits-all, gimmicky solution to all your stress- or anxiety-related health and wellness problems.

Cording's short, simple, no-nonsense advice will help you make healthy choices to improve your eating habits, sleep, energy levels, mentality, and exercise routines. These 50 mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real.

Cording's insight and experience will have you laughing, rolling your eyes along with her, and exclaiming "Aha " more than once. This book is for anyone and everyone who wants to chill the heck out and feel a little--or a lot--better. Watch out health and wellness goals--we're coming at you with some game changers

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable. She is a part of the mindbodygreen Collective and a regular contributor to various media outlets, including Forbes, Michelin Guide, SHAPE, and mindbodygreen, among others. She has written for a variety of food and health publications, including the Academy of Nutrition and Dietetics' Food & Nutrition Magazine and Kids Eat Right. Her recipes and blog posts have appeared on numerous websites and blogs and she is frequently interviewed about nutrition for publications such as Glamour, SELF, Women's Health, and the New York Times. She also records guided mediations for Simple Habit. Visit her at jessicacordingnutrition.com.