The Anxiety Fix. Gentle Exercises to Help Calm Your Mind, Paperback

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

• Publisher: Octopus Publishing Group
• Author(s): Summersdale Publishers
• Number of pages: 160
• Publication date: 2024
• Dimensions: 124 x 175 x 16
• Cover type: Paperback / softback