The 1% Wellness Experiment. Micro-gains to Change Your Life in 10 Minutes a Day, Paperback

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

• Publisher: Headline Publishing Group
• Author(s): Gabrielle Treanor
• Number of pages: 272
• Publication date: 2023
• Dimensions: 190 x 135
• Cover type: Paperback / softback