Stress Solution, Hardcover

Description

"One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'A brilliant, life-changing book' - Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

- How to breathe to feel happier
- How to schedule in "me time"
- How to become less addicted to your phone
- How to spend quality time with friends and family
- How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.

'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

About the Author

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health and happiness through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a Lifestyle Medicine Course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books - The 4 Pillar Plan and The Stress Solution - and his TED talk, How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.