Stabilizing the Mind: A Meditational Technique to Develop Spaciousness in the Mind, Paperback

In Stabilizing the Mind, Jetsunma Akh n Norbu Lhamo takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book Jetsunma describes techniques that prepare and calm the mind. This provides a foundation for the more advanced meditation practices introduced in the later chapters of the book.

From an early age, Jetsunma devoted herself to meditation and the alleviation of suffering in the world. With confirmation from two highly revered Tibetan Buddhist masters, His Holiness Dilgo Khyentse Rinpoche and Dzongnang Rinpoche, His Holiness Penor Rinpoche, 11th throneholder of the Palyul Lineage in the Nyingma tradition, recognized Jetsunma as a reincarnation of the 17th century yogini Genyenma Ahk n Lhamo. Jetsunma is the first Western woman to have been officially recognized and enthroned as a Tulku, an enlightened being who reincarnates in whatever form necessary to benefit sentient beings.

With innate compassion and wisdom, and drawing on her experiences as a Western woman, Jetsunma makes even the most profound Buddhist teachings accessible. Her teachings, often infused with humor, reach a broad audience, including long-time Buddhist practitioners as well as people simply wanting to live with kindness and generosity. Jetsunma encourages each of us to create a world of compassion, by contemplating the suffering of others, and taking action to bring about change.

The author takes a practical approach to meditation borne of her awareness that people's minds are in a constant state of distraction. In the first chapters of the book she describes techniques that prepare and calm the mind. This provides a foundation for the more advanced meditation practices introduced in the later chapters.