Self-Care Rules. 100 Ways to Tend to Your Body, Mind, and Spirit, Hardback

With 100 rules in an illustrated, giftable package, illustrated by vivid line art, this book gives readers a thorough but accessible self-care guide to help them find mindfulness in all aspects of their lives.

• Publisher: Union Square & Co.
• Author(s): Sumathi Reddy
• Illustration(s): all in color
• Number of pages: 144
• Collection: Rules
• Publication date: 2024
• Dimensions: 134 x 186 x 17
• Cover type: Hardback