Rock Solid Resilience. An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance, Paperback

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.

• Publisher: Human Kinetics Publishers
• Author(s): Dan Pope
• Number of pages: 320
• Publication date: 2025
• Dimensions: 253 x 177 x 17
• Cover type: Paperback / softback