Reverse Meditation. How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom, Paperback

Reverse Meditation offers boundary-breaking practices to transform meditation from a resource for keeping us comfortable into a path of fully awakened living. With his signature accessibility and depth, Andrew Holecek shares insights into where we get stuck, practices for opening to fearless engagement with life, and much more.

• Publisher: Sounds True
• Author(s): Andrew Holecek
• Number of pages: 240
• Publication date: 2023
• Dimensions: 152 x 228 x 318
• Cover type: Paperback