Overcoming Body Hatred Workbook. A Woman’s Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology, Paperback

Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

• Publisher: New Harbinger Publications
• Author(s): Kathryn C., LCSW Holt
• Number of pages: 176
• Publication date: 2024
• Dimensions: 203 x 253 x 13
• Cover type: Paperback / softback