My Self-Esteem Journal. Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities, Paperback

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

• Publisher: Octopus Publishing Group
• Author(s): Summersdale Publishers
• Illustration(s): 40 Halftones, black and white
• Number of pages: 96
• Publication date: 2022
• Dimensions: 158 x 204 x 12
• Cover type: Paperback / softback