Move More At Your Desk. Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain, 0 New edition, Paperback

A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home.

• Publisher: Watkins Media
• Author(s): Kerrie-Anne Bradley
• Number of pages: 224
• Publication date: 2022
• Dimensions: 146 x 199 x 24
• Cover type: Paperback / softback