Mindfulness Workbook for Kids: 60 Activities to Focus, Stay Calm, and Make Good Choices, Paperback

Find calm and make good choices with this mindfulness workbook for kids 8 to 12

Mindfulness is a simple way to be present and become aware of what's happening inside and outside of your body. Mindfulness for Kids can help children ages 8 to 12 develop coping skills to handle tough situations and manage big emotions while finding focus and concentration.

From relaxing exercises like A Full Heart to My Happy Place, this mindfulness for kids workbook gives you the tools you need to feel grounded, work through your worries, and make better decisions. Harnessing the awesome power of mindfulness can help you reflect, grow, and learn how to become the best you can be.

Mindfulness for Kids includes:

• Calming exercises―Discover more than 60 fun mindfulness for kids activities that develop movement, meditation, breathing, and introspection.
• Mindfulness explained―Explore what mindfulness is and how you can get better at it with daily practice.
• Practice makes peaceful―Learn mindful meditations you can do by yourself or along with your whole family.

Find out how to make smarter choices and become calm, cool, and collected with Mindfulness for Kids.