Liu Zi Jue. Six Sounds Approach to Qigong Breathing Exercises, Paperback

An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

• Publisher: Jessica Kingsley Publishers
• Author(s): Chinese Health Qigong Association
• Number of pages: 80
• Collection: Chinese Health Qigong
• Publication date: 2021
• Dimensions: 155 x 223 x 10
• Cover type: Paperback / softback