Mita Mistry

How to Understand and Deal with Social Anxiety. Everything You Need to Know to Manage Social Anxiety, Paperback

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Descriere

With information to help you understand how social anxiety affects your mind and body, and practical tips - from physical, medical and therapeutic perspectives - to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

Publisher: Octopus Publishing Group
Author(s): Mita Mistry
Number of pages: 128
Publication date: 2022
Dimensions: 105 x 148 x 14
Cover type: Paperback / softback

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Detalii

Autor: Mita Mistry
Editura: Octopus Publishing Group
Anul aparitiei: 2.022
Luna aparitiei: 9
Tip coperta: Brosata
Numar de pagini: 128
Format: 105 x 148
ISBN: 1800074964
Cod de bare: 9781800074965
Tara de origine: Marea Britanie

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