How to Tidy Your Mind. Tips and Techniques to Help You Reduce Mental Clutter and Find Calm, Paperback

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say "no" to mental clutter and "yes" to feeling joyful, calm and clear-headed.

• Publisher: Octopus Publishing Group
• Author(s): Anna Barnes
• Number of pages: 160
• Publication date: 2022
• Dimensions: 147 x 210 x 15
• Cover type: Paperback / softback