How to Go Alcohol Free: 100 Tips for a Sober Life, Paperback

Want to drink less . . . or not at all? This book will help you plan for, switch to, and enjoy a life beyond booze.

Today, drinking is on the decline: not only are people imbibing less, but going sober, or never trying alcohol at all, have become more mainstream options. Whether you're a die-hard drinker or sometimes sipper, and whether you want to stop temporarily or for good, How to Go Alcohol Free will help you take control. It's packed with advice and simple steps for understanding your drinking and its effects, reducing your intake, and navigating social situations without booze . . . so you can enjoy the health and financial benefits of an alcohol-free life.

Kate Bee is founder of The Sober School, which offers coaching and support to help people create happy, alcohol-free lives. She works with clients around the world. Kate has been sober since 2013.