How to Feel Better. 4 Steps to Self-Coach Your Way to a Happier More Authentic You, Paperback

Using tools she has developed to help train thousands of coaches (drawn from a variety of disciplines including neuroscience and positive psychology), Ruth will help you to create a strong self-coaching mindset, helping you to rewire your brain, so that you can adopt new ways of thinking, feeling and behaving.

• Publisher: Welbeck Publishing Group
• Author(s): Ruth Kudzi
• Number of pages: 256
• Publication date: 2023
• Dimensions: 134 x 216 x 24
• Cover type: Paperback / softback