Hidden Treasure: How to Break Free of Five Patterns That Hide Your True Self, Paperback

Do you long to live a more authentic life but feel you might be getting in your own way? In Hidden Treasure, author Alice McDowell reveals five personality patterns that cause unnecessary suffering and block individuals from living a full and radiant life. These patterns can be so ingrained that they influence body shape and even who a person thinks they are. Through a series of exercises, compelling true stories, fun cartoons, and spiritual insights, McDowell offers individuals and groups an opportunity to learn about--and break free of--these patterns. She provides guidelines for readers to join or create a Hidden Treasure group for ongoing exploration. No matter a person's age or background, Hidden Treasure can light the way to soften and heal these patterns--and restore your true self and spiritual identity in the process.