Help in a Hurry. Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed, ITPE, Paperback

Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.

• Publisher: Baker Publishing Group
• Author(s): Dr. Caroline Leaf
• Number of pages: 240
• Publication date: 2025
• Dimensions: 215 x 140 x 15
• Cover type: Paperback / softback