Health and Consciousness Through Ayurvedic Cooking, Paperback

Ayurveda, India's Ancient System Of Healing, Teaches That Having The Right Diet Is Intrinsic To Health And Longevity. This Science Of Wise Living Explains That Each Person Has A Unique Constitution, And Therefore Has Individual Dietary Requirements. This Book Explores The Principles Of Ayurveda And Nutrition, As Well As The Relationship Between Food And Spirituality. It Offers Comprehensive Information About Determining Which Foods Are The Most Appropriate For Specific Body Types And Constitutions. It Provides Detailed Information About The Specific Healing Properties Of Individual Foods, And Contains Charts For Determining Your Individual Constitution, Proper Food Combining And Constitution-Based Food Guidelines. It Is Also Filled With A Wide Range Of Easy To Make, Delicious Recipes. Published By The Disciples Of Mata Amritanandamayi Devi, Affectionately Known As Mother, Or Amma The Hugging Saint.