Healing Adaptogens. The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defence and Performance, Paperback

Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.

• Publisher: Hay House UK Ltd
• Author(s): Danielle, RH Ryan Broida
• Number of pages: 256
• Publication date: 2024
• Dimensions: 229 x 152 x 18
• Cover type: Paperback