Fit Over 50: Make Simple Choices Today for a Healthier, Happier You, Paperback

Description

Health, Fitness, and Weight Loss Advice You Can Trust

To stay fit over 50, you don't need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them.

Take control of your overall well-being with tips to help improve your health in four key areas:

• Physical -- learn proven principles for effective weight loss, exercise, and nutrition
• Emotional -- keep your mind sharp and better manage your emotions
• Relational -- stay connected to others and build a stronger sense of community
• Spiritual -- improve your relationship with God

When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

About the Author

Dr. Walt Larimore has been a practicing family physician for over 35 years and is an award-winning educator, author, and journalist. His work in the field of Family Medicine has earned him numerous accolades, including being named America's Outstanding Family Physician Educator by the American Academy of Family Physicians. Dr. Larimore and his childhood sweetheart, Barb, live in Colorado and have been married over 45 years.

Dr. Phillip Bishop has taught fitness, weight control, and wellness for over 30 years and is University of Alabama Emeritus Professor of Exercise Science. Dr. Bishop is a longtime faculty ministry leader with Cru (Campus Crusade for Christ), and has spoken for them and other Christian groups in many foreign countries. Dr. Bishop and his wife, Brenda, live in Alabama.