Empowered Birth. Lessons from Sport Psychology for Your Maternity Journey, Paperback

Outlines the principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth, and postpartum experience. You will learn what approaching this experience as a positive challenge could look like, by drawing on and adding to what you already have in your mental skills toolbox.

• Publisher: Sequoia Books
• Author(s): Carla Meijen
• Number of pages: 180
• Publication date: 2023
• Dimensions: 152 x 229 x 16
• Cover type: Paperback / softback