Eat to Climb. Nutrition for climbers, Paperback

Eat to Climb by Mina Leslie-Wujastyk is a guide to nutrition for climbers. Whether you’re a weekend warrior or a seasoned pro, this book will help you make informed decisions about fuelling your body. Split into two sections, it explores the principles of nutrition, and then shows you how to apply these principles in real life.

• Publisher: Vertebrate Publishing Ltd
• Author(s): Mina Leslie-Wujastyk
• Illustration(s): Tables, black and white; Halftones, color; Illustrations, color
• Number of pages: 192
• Publication date: 2025
• Dimensions: 210 x 150 x 17
• Cover type: Paperback / softback