Cómo Relajarse, Paperback

Experienced and beginner meditators alike will benefit from this compilation of brief meditations and mindfulness exercises. It is a powerful resource aimed at all those who long to achieve more harmony in their everyday lives, regardless of how far advanced they may be in their spiritual path.

About author(s):Thich Nhat Hanh is one of the world's most respected Zen masters, with over 70 years of experience.