Bulletproof Your Shoulder: Optimizing Shoulder Function to End Pain and Resist Injury, Paperback

* move your shoulder better *make your shoulder joint more stable *end shoulder pain
* get strong shoulder muscles *increase shoulder proprioception *get a strong rotator cuff
* keep your shoulder from getting hurt or injured *improve overhead sports performance

A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how. In less than 100 pages, readers will learn about the Bulletproof Shoulder program - a series of simple and powerful exercises you do at home or in the gym, that take a few minutes a day to do - yet create powerful changes in your shoulder tissues making it bulletproof to pain and injury. Recommended for chronic shoulder pain, athletes, workers who do repetitive arm activities, or anyone who simply wants to get rid of or avoid shoulder problems.