Be Mindful. A Child's Guide to Being Present, Paperback

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

• Publisher: Octopus Publishing Group
• Number of pages: 144
• Publication date: 2023
• Dimensions: 158 x 204 x 16
• Cover type: Paperback / softback