Ashtanga Yoga Practice Cards: The Primary Series, Hardcover

A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.

Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.

Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

Kino MacGregor is the founder of OMstars, a twenty-four-hour online yoga television channel (www.omstars.com). She has an international following of over two million people and a busy teaching schedule worldwide. MacGregor and her husband, Tim Feldmann, are the founders of the Miami Life Center. She is also one of a select few students to receive certification to teach Ashtanga Yoga from her teachers in Mysore, India. She is the author of The Power of Ashtanga Yoga, The Power of Ashtanga Yoga II, and The Yogi Assignment.