As You Are: How Self-Acceptance Might Be the Greatest Change You Can Make, Hardcover

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others.

As You Are is a shameless celebration of our uniqueness. Finding and fixing our inner problems often isn't inviting. There is another way to be a happier, lighter being. Flip the focus to finding out what energizes you, makes you tick and puts you in that place where you feel "I was born to here." Hear stories and discover habits that tempt you towards playing to your personal strengths every day.

Chapters include:
As You Are
Character Strengths
Thinking Tricks
Laughter Lines
Fuel
My Way
It's Me
As They Are

Dept. Store for the Mind is the exciting new creative venture by Sophie Howarth, co-founder of the School of Life. The Department Store for the Mind is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories.

Each book offers stories and ideas about creating daily habits that are kind to the mind, whether through our connection with nature, our creativity or everyday tasks, or simply knowing and feeling more accepting of ourselves. The books stretch the mind and soul, so that we may color outside of the lines, experience the moments of wonder that are right there in front of us and occasionally venture out of our safe harbors.