A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself, Paperback

Embrace self care with a year of prompts, quotes, and affirmations

Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism.

• Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media.
• Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day.
• A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline.

Spend one full year forming healthy habits for practicing self care every day of your life.