A Chair for Yoga: A Complete Guide to Iyengar Yoga Practice with a Chair, Paperback

Contributor(s):

• Author: Dr Eyal Shifroni

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - Teachers will gain useful and enjoyable ideas to enrich their classes.