101 Mindfulness Practices to Ease Anxiety. Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More, Paperback

Melt your anxiety by practicing over 100 activities and meditations that pull you out of your worry and back into control with this ultimate guidebook to mindfulness.

• Publisher: Page Street Publishing Co.
• Author(s): Ashton August
• Number of pages: 224
• Publication date: 2025
• Dimensions: 178 x 229 x 14
• Cover type: Paperback / softback