10 Minutes to Boost Your Mood. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback

10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.

• Publisher: Jessica Kingsley Publishers
• Author(s): Debbie Brewin
• Illustration(s): B&W
• Number of pages: 208
• Collection: 10 Minutes to Better Mental Health
• Publication date: 2025
• Dimensions: 171 x 246 x 16
• Cover type: Paperback / softback
• Illustrator: Rebecca Price