10 Minutes to Beat Anxiety and Panic. A Step-by-Step Guide for Teens Using CBT and Mindfulness, Illustrated ed, Paperback

10 minutes a day is all you need to manage your anxiety and panic. Covering panic attacks, social anxiety, and common triggers and stressors, the bitesize information and exercises in this book will help you plan and carry out changes in your day-to-day life. Survive and thrive with CBT, ACT and mindfulness.

• Publisher: Jessica Kingsley Publishers
• Author(s): Debbie Brewin
• Illustration(s): B&W illustrations
• Number of pages: 224
• Collection: 10 Minutes to Better Mental Health
• Publication date: 2025
• Dimensions: 174 x 245 x 16
• Cover type: Paperback / softback
• Illustrator: Rebecca Price